Event:  Calm Under Pressure: Simple Tools to Support Your Nervous System

Inspired by her book Holistic Trauma Healing: Strategies to Integrate the Body, Mind & Spirit, Jackie Jackson offers a welcoming wellness program designed to help participants better understand stress and support their nervous systems through simple, embodied practices.  Whether you are a parent trying to respond calmly instead of reacting, a professional managing deadlines and decision fatigue, a student under pressure, or someone juggling the demands of everyday life, nervous system regulation plays a key role in how effectively we think, communicate, and relate to others.