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		<title>Llewellyn Journal: Yoga</title>
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			<title>Llewellyn Journal: Yoga</title>
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		<pubDate>Fri, 10 Apr 2026 04:00:00 CST</pubDate>
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			<title><![CDATA[How Yoga Helps You Heal Your Past]]></title>
			<link>https://www.llewellyn.com/journal/article/3104</link>
			<description><![CDATA[Every person behaves based on their experiences, and the beliefs that were formed as a result of those experiences. In yoga, these mental imprints on our soul and our psyche are called samskaras, and they can be healthy or unhealthy. Here, Yoga Wise author Molly Chanson illustrates the reason that yoga focuses on the concept of samskara, and how we can heal. With compassion and curiosity we can be free from our past experiences; we don't need to carry the residue of our past with us into the present.]]></description>
			<pubDate>Mon, 22 May 2023 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Molly Chanson MA)</author>
			<guid>https://www.llewellyn.com/journal/article/3104</guid>
			<category>Yoga</category>
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			<title><![CDATA[Become Fearless with These Kundalini Yoga Secrets]]></title>
			<link>https://www.llewellyn.com/journal/article/3002</link>
			<description><![CDATA[Have you been dreaming of making a big change but trying to muster the courage to make that leap? That could be in your career, your love life, or even your spirituality. Here, Kundalini Energy author Shannon Yrizarry explains how Kundalini yoga can be an antidote to our fears.
]]></description>
			<pubDate>Fri, 25 Mar 2022 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Shannon Yrizarry)</author>
			<guid>https://www.llewellyn.com/journal/article/3002</guid>
			<category>Yoga</category>
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			<title><![CDATA[6 Benefits of Yoga Nidra (Yogic Sleep)]]></title>
			<link>https://www.llewellyn.com/journal/article/2912</link>
			<description><![CDATA[Could you use more energy, focus, and durable happiness, all coupled with a satisfying, meaningful life? Yoga Nidra may be exactly what you're looking for. Here, Yoga Nidra Meditations author Julie Lusk details 6 benefits of this powerful practice.]]></description>
			<pubDate>Mon, 31 May 2021 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Julie Lusk)</author>
			<guid>https://www.llewellyn.com/journal/article/2912</guid>
			<category>Yoga</category>
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			<title><![CDATA[8 Yoga Secrets for Psychic Power]]></title>
			<link>https://www.llewellyn.com/journal/article/2822</link>
			<description><![CDATA[Yoga is not just for the purposes of increasing flexibility; it's a way to unite your consciousness with higher spiritual realms. Use these 8 yogic practices from Psychic Yoga author Shannon Yrizarry to open your chakras and your intuition, and reap the benefits that come from doing so.]]></description>
			<pubDate>Mon, 22 Jun 2020 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Shannon Yrizarry)</author>
			<guid>https://www.llewellyn.com/journal/article/2822</guid>
			<category>Yoga</category>
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			<title><![CDATA[7 Ways to Create a Balanced Life with Yoga and Seasonal Awareness]]></title>
			<link>https://www.llewellyn.com/journal/article/2755</link>
			<description><![CDATA[There is an ebb and flow to our lives; the sun rises, the sun sets; tides rise and fall; the moon waxes and wanes. We can find balance in our yoga practice and in our life by connecting with nature and the cycle of the seasons. Here, Yoga Through the Year author Jilly Shipway illustrates 7 ways we can integrate our yoga practice with the seasons for a better life.]]></description>
			<pubDate>Mon, 01 Jul 2019 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Jilly  Shipway)</author>
			<guid>https://www.llewellyn.com/journal/article/2755</guid>
			<category>Yoga</category>
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			<title><![CDATA[No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel]]></title>
			<link>https://www.llewellyn.com/journal/article/2719</link>
			<description><![CDATA[As a society, we are conditioned to look outside of ourselves for answers, seeking external validation for our decisions, feelings, and dreams. We are taught to go faster, push harder, buy more, follow others' advice, keep up with trends, chase an ideal. The well-known expression, &quot;no pain, no gain&quot; perfectly captures the social belief that it is necessary to suffer or work hard to be successful. As such, many of us find ourselves in a constant state reaching outside of ourselves to prove our worth. All the striving weakens our connection to our inner wisdom, especially if we do not carve out time daily to pause, get quiet, and all our inner wisdom to reveal itself. Jennifer Kreatsoulas and Bob Butera, co-authors of Body Mindful Yoga, provide 3 body-mindful practices to help get us out of the &quot;no pain, no gain&quot; mindset.]]></description>
			<pubDate>Mon, 05 Nov 2018 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Jennifer Kreatsoulas, PhD & Robert Butera, PhD)</author>
			<guid>https://www.llewellyn.com/journal/article/2719</guid>
			<category>Yoga</category>
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			<title><![CDATA[Yoga Self Care for Parents and Caregivers of Autistic Children]]></title>
			<link>https://www.llewellyn.com/journal/article/2596</link>
			<description><![CDATA[As any parent or teacher will tell you, nurturing children in a mindful way and giving them the structure they need to thrive is a big job. When it comes to children on the autism spectrum, the scope and intensity of caregiving doubles or triples since these children often require more from their parents and caregivers than most children do. Shakta Khalsa, author of the new Yoga Way to Radiance, presents ways that yoga can help the parents and caregivers of all children, but especially those on the autism spectrum.]]></description>
			<pubDate>Mon, 05 Sep 2016 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Shakta Khalsa)</author>
			<guid>https://www.llewellyn.com/journal/article/2596</guid>
			<category>Yoga</category>
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			<title><![CDATA[3 Ways Yoga Changes Your Life for the Better]]></title>
			<link>https://www.llewellyn.com/journal/article/2587</link>
			<description><![CDATA[It can be confusing when you see yoga represented through pictures. It's very hard to photograph a person's process, so you might look on Instagram, and see someone in a bikini on a yacht in Bali with her ankle behind her head and say, &quot;What?!? If that's what yoga is, it doesn't apply to me!&quot; But, yoga is about so much more than the poses. It's about tuning in and facing those places within you where you still have healing to do. Here, Yoga's Healing Power author Ally Hamilton explains 3 ways yoga changes your life for the better, and not simply through its poses.]]></description>
			<pubDate>Mon, 01 Aug 2016 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Ally Hamilton)</author>
			<guid>https://www.llewellyn.com/journal/article/2587</guid>
			<category>Yoga</category>
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			<title><![CDATA[5 Uncommon Tips to Release Stress Using the Flexitarian Method]]></title>
			<link>https://www.llewellyn.com/journal/article/2575</link>
			<description><![CDATA[Today's world offers us many opportunities to create and live in stress; even though it has been many thousands of years since we have had to fear attack from wild animals, modern man has his fight-or-flight system turned on most days, and with no idea how to turn it off. Work, relationships, schedules, kids, media, and much more assist in creating stress. Luckily, there are many tools to bring us back from the fight-or-flight response into the rest-and-digest system, or the relaxation response. Thankfully, there are many ways to release stress; here, Doron Hanoch, author of the new Yoga Lifestyle, provides five ways to use the Flexitarian Method to ease stress.]]></description>
			<pubDate>Mon, 20 Jun 2016 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Doron  Hanoch)</author>
			<guid>https://www.llewellyn.com/journal/article/2575</guid>
			<category>Yoga</category>
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			<title><![CDATA[5 Stress Management Tips for Relaxing Your Whole Being with Yoga ]]></title>
			<link>https://www.llewellyn.com/journal/article/2531</link>
			<description><![CDATA[Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Robert Butera, Erin Byron, &amp; Staffan Elgelid, co-authors of Yoga Therapy for Stress &amp; Anxiety, provide five steps to managing stress through yoga and its principles.]]></description>
			<pubDate>Mon, 12 Oct 2015 04:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Robert  Butera PhD)</author>
			<guid>https://www.llewellyn.com/journal/article/2531</guid>
			<category>Yoga</category>
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