What you will need for this exercise:
- Your mind in a relaxed state
- A quiet environment
Before we try to communicate with spirits, we must shield our energy and call in our guides.
- Using your mind, call out to your loved one using the person's birth name and birth date.
- If you do not have this specific information, you may also think of the person.
- Fill your head with warm memories about the person and replay them over and over in your mind.
- Once again, call out to the person with your mind by thinking of their name three times.
- Ask the person to visit you in a dream.
- Write down the initial date that you asked for your dream visit. You can send your loved one a mental request each night before bed.
- When you get your dream visit, write down the date.
- Take note of how long it took for the person to send you the dream visit.
Once you receive your dream visit (it could take a day or several days), send your loved one loving thoughts of gratitude. Leave the door of communication open for them to visit in a dream state at any time. Thank God for the divine spiritual connection you have with your loved ones.
From Discovering the Medium Within, by Anysia Kiel.