This spell started as a dare many years ago. It's about immersing yourself in water. It's both silly and serious. The spell draws on the power of water to revitalize us. As written, the spell is done in a body of water, but you can adapt it for your backyard, a pool, the shower, or even sitting at your kitchen table with a cup and a big bowl. The variations are endless. Note: If you're more than ankle-deep in water, keep your eyes open and have a friend with you. If you're not a strong swimmer, do this spell in the shower!

Stand in a body of clean, cool water. Scoop water over your head three times, saying:

I cleanse myself.

Scoop water over your head three more times, saying:

I invite in flow and movement.

Douse yourself with three more scoops and say:

Connect me to the ebb and flow of life, lubricate me, wash me, quench my thirst, revitalize me.

Spend some time playing in the water.