Today, transform a stubborn problem with one powerful magical ingredient: ice cream. Consult with your inner child about what ice cream treat would be most delicious and fun while also keeping any important dietary restrictions (like diabetes, allergies, or veganism) in mind to find something that works on all counts. You can take yourself out somewhere special or stay in.

Once you've obtained your sundae, cone, popsicle, sandwich, or scoop, take a deep breath or two. Make the conscious choice to let go of worry and rumination about your problem just for now. Inwardly or aloud, say:

Pleasure heals, fun unbinds.
As I enjoy this magical treat,
my problem subsides.
In its place, blessings overflow.

Now relax, smile, and enjoy your ice cream. With each bite, notice your joy. Continue to let go of worry as needed and instead feel a natural upwelling of pleasant excitement and curiosity to see how your problem will dissolve and magic will unfold.