POSTED UNDER Cure

Eat Mindfully

October 16, 2011 by Elizabeth Barrette
Color of the day:  Amber
Incense of the day:  Eucalyptus
 
We all know the saying, "You are what you eat." Modern life makes it challenging to eat a healthy, balanced diet consisting entirely of natural and wholesome foods. Almost everything on grocery store shelves contains substances that seem appealing, but aren't really good for the human body. However, every little step helps move in the direction of healthy eating. For this spell, prepare one meal with all organic ingredients. As you shop, say:

All this is the sort
Of food I support.

As you cook your meal, say:

Mix, measure, and make,
Beat, batter, and bake:
By my work and hands,
So my conscience stands.
As grace before eating, say:
We are what we eat,
And so are complete.
May we be as pure,
As rich and secure,
As all this good food.
We give gratitude!
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