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An Awareness-Raising Meditation

Color of the day:  Rose
Incense of the day:  Vanilla
 
To help facilitate spiritual awakening, contemplate the energy of items and people around you. What do they feel like? What do your senses and instincts tell you?
It is a good idea to keep a "manifestation journal" so you can observe how your thoughts, prayers, or spells influence what happens in your day-to-day reality. To help facilitate the awakening of your subtle senses, burn frankincense resin in your home on a regualr basis while practicing deep breathing. During this mediation time, bring your focus to your five senses: sight, touch, taste, smell, and hearing. This small act of magic will help train your mind to go beyond the ordinary by utilizing the five physical senses and will, in turn, help to awaken your sexth sense.
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About Raven Digitalis
Raven Digitalis (USA) is an award-winning author best known for his "empath's trilogy," consisting of The Empath's Oracle, Esoteric Empathy, and The Everyday Empath, as well as the "shadow trilogy" of A Gothic Witch's Oracle, A Witch's Shadow Magick Compendium, and Goth Craft. Originally trained in ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=4727