Color of the day: White Incense of the day: Honeysuckle Breaking a habit starts with you wanting to break it. Then it takes time to work the habit into something positive. Repetition is the way to create a good habit out of the old. Spell chants remind you to create this new pattern of behavior. You use a familiar piece of music and just rewrite the words. Make it an earworm that will pop into your head in times of stress. Write a short chant to help you remember your focus and objective. Sing it, even if it is just in your head. Use as needed. |