Today is both National Hammock Day and Summer Leisure Day. Taking the time to rest and relax is important. Allowing your body to slow down is part of self-care. Lying in a hammock outside is a great way to slow down and observe the beauty of nature while putting your feet up. Lying horizontal with the ground can help you see things from a new point of view. You can look up and watch the leaves toss and turn in the air as they are blown by the breeze. When you take time to rest, it can help you solve problems or issues that you might be facing. Close your eyes and listen to the sounds of the wind, the birds, and nature. Then say these words:

As I lie in this hammock to rest and renew, help me see the issue from a new point of view.

Relax leisurely and remember that things usually have a way of working out.