New Worlds of Body, Mind & Spirit Since 1901
Sit comfortably in a chair, with your back supported, and breathe. Place your palms on your thighs. Close your eyes. Feel your feet firmly on the earth and know you are grounded. Breathe deeply, pulling energy up from the earth. Feel your backside and thighs on the chair and know you are supported. Feel your ribs and shoulders against the chair and know you are embraced. Feel your head sitting atop the structure of your body and know you are balanced. With each deep breath, draw from the ...
It’s National Chocolate Day. Chocolate, called the food of the gods, has a rich history in Mexico, beginning in the Aztec and Mayan cultures. So let’s create the drink of Aztec goddess Xochiquetzal. She has dominion over sex, childbearing, creativity, flowers, hummingbirds, and butterflies. She manifests for feather-workers and metalworkers. Xochiquetzal loves weavers, painters, sculptors, florists, homemakers, sex workers, mothers, pregnant women, and midwives. For plant energy, ...
This spell creates four energetic pillars, one in each cardinal direction, anchoring your home in protective, balanced energy. Find a comfortable meditative position, roughly in the center of your home. Close your eyes and allow earth energy to rise upward, through your body and out the crown of your head. Simultaneously, allow sky energy to cascade through your crown and down through your root chakra. When you feel centered and balanced, envision your home or property, and starting in the ...
Everyone thinks about spring cleaning, but few people think about fall cleaning. September is a good time to start switching from summer to fall things. The hottest days of summer are usually over, but the weather hasn’t turned cold yet, so there’s room for transition. First, put away the summer toys and make sure swimming suits are washed before storage, etc. The lightest clothes such as shorts and tank tops can go, but leave versatile ones like T-shirts and ankle pants available ...
