New Worlds of Body, Mind & Spirit Since 1901
Today is World Wildlife Day. It is important to remember to contribute to efforts to save exotic animals in far-off lands, as we are all connected; however, don’t forget the importance of your local wildlife, whether you live in an urban area or someplace more rural. At this time of year in late winter, it is still appropriate for many of us in the Northern Hemisphere to keep our bird feeders well stocked. Today, top off your bird feeder or hang one if you do not yet have one, and enter ...
Salt and pepper are not just good for seasoning food—they’re also used for magickal protection. This is because salt neutralizes negative energy, and pepper acts as a potent guardian against harm. You can prepare this protection spell nearly anywhere and anytime. You will need a plate, some salt and ground pepper, a spoon, and a small pouch. On a plate, make two equal-size mounds, one of salt and one of pepper. Hover your right hand over the mounds, then start mixing them together ...
In winter, everything is cold and dark. When no one is home, the houses, too, stand dark, covered in unmelting snow—but those with people inside shine bright and warm, spilling golden light through their windows. Now is a good time to bless your home. For this blessing you will need a slice of bread ( preferably homemade) and a pinch of salt (preferably sea salt). First hold the bread and say: I bless this bread, the staff of life,May it be free of loss and strife. Then hold the salt ...
Sit comfortably in a chair, with your back supported, and breathe. Place your palms on your thighs. Close your eyes. Feel your feet firmly on the earth and know you are grounded. Breathe deeply, pulling energy up from the earth. Feel your backside and thighs on the chair and know you are supported. Feel your ribs and shoulders against the chair and know you are embraced. Feel your head sitting atop the structure of your body and know you are balanced. With each deep breath, draw from the ...
