

Heal What Hurts is an experiential 90-minute workshop introducing a somatic–spiritual approach to working with emotional triggers.
This workshop offers practical, body-based tools for staying grounded and emotionally sovereign moments of emotional reactivity, rather than outsourcing one’s power to others or circumstances. Participants leave anchored in a deeper sense of inner presence, resilience, and the quiet okay-ness of their own sovereign spiritual being.
| Date: | From 09/19/2026 to 09/20/2026 |
| Location: | Women & Spirituality Conference St. Mary's University Cascade Meadows Campus, Rochester, Minnesota United States |
| Website: | https://womenandspirituality.org/ |
Maria Toso, SomaYoga Teacher through the International SomaYoga Institute, holds a degree in international communications from Copenhagen Business College. Born and raised in Denmark, she is grateful to call the United ...