We all have a few bad habits— smoking, perhaps, or not exercising enough. These are impediments to our health. Use this spell to clear away whatever is holding you back from reaching optimal health. Think of this like a reset button: You're rebooting your system to start fresh, with a healthy attitude. If it helps, just focus on one thing you'd like to be more open to: less screen time, cutting back on junk food, etc.

Write the bad habit on a piece of paper, place it on a heatproof surface, and set a candle on top of it. Use a votive or tealight candle in yellow, gold, or white. Allow the candle to burn out completely. Then tear the paper into small pieces and discard it.