We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing.

1. Physical Relaxation. Assume a comfortable seated or reclining position, and take a few deep breaths, exhaling slowly. Mentally scan your body from head downward, pausing at points of tension to relax every fiber, joint and tendon. Envision relaxation as soft light accompanying the scan, slowing illuminating the entire body. Let relaxation soak into the body’s innermost regions to permeate every organ and system.
2. Inner Energy Infusion. With physical body fully relaxed, envision the bright inner core of your aura system in your solar plexus region. Sense the pulsating energy emanating from there spreading throughout your body.
3. Solar Plexus Aura Massage. Rub your hands gently together until they feel vibrant and tingly, and then—without touching the body, the hands just an inch or so above the surface—massage the aura in the solar plexus region with gentle circular motions as you envision healing energy spreading outward in all directions. Follow the circular massage with vertical motions to spread the healing energy evenly to the upper and lower body. Then use wide circular motions as you envision each organ and system* of your body becoming infused with bright shining energy. Envision your circulatory system aglow with healing energy, dispersing it into every fiber of your body. Feel the infusion process reach its highest point, and then affirm: The healing power within myself is now permeating my whole body with healing energy. (*This does not require that you know every organ and system as if your were studying anatomy. It is belief and intent that you are treating every organ and system that counts. Think of those you know in the background of your vision while focusing your intent to heal.)
4. Cosmic Energy Infusion. Visualize the cosmic center as a brilliant sphere of pure energy radiating immeasurable power to sustain the universe and think of your hands as antennae receiving that energy. Lift your hands, palms turned upward, and visualize streams of energy entering your hands from the cosmic center and merging with energies from your own energy system.
5. Cosmic  Aura Massage. As you visualize the powerful union of energies at the core of your aura system, spread bright cosmic healing energy throughout the body by repeating the solar plexus massage in Step 3 above. Sense and visualize the vibrant renewal process in your body.
6. Focused Massage. Focus on any particular areas, organs or system, and aura massage in slow circular motions. Envision the target become infused with luminous healing energy.
7. Concluding Affirmations. Conclude the procedure, as with other procedures, with relevant affirmations such as: I am attuned mentally, physically, and spiritually to the highest sources of power. My total being is filled to overflowing with power energizing me with health and vitality. I am empowered by awareness of the cosmic origin of my very existence and knowledge of the supreme power within myself.  

The human aura is a most powerful resource and your development of skill in reading and understanding its dimensions of color and energies and of active intervention to enhance and direct those personal and cosmic energies composing it will bring you to the highest levels of empowerment.

Suggested reading: Slate, Joe H.: Aura Energy for Health, Healing & Balance