2. Sanskrit. "Seat" or "Postures. Generally referring to any the postures or exercises taught in Hatha Yoga that provide a stable base for the body so that sensations do not disturb concentration.
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and awareness of energy flow. There are, of course, ...
Vote now for your favorite Llewellyn titles for 2025 COVR Awards!
The Circle Is Podcast by Mat Auryn and Rachel True (Podcasts)
Art & Soul, by Autumn Skye (Art Books)
Glamstrology, by Michael Herkes (Astrology Books)
Llewellyn's...
New Worlds of Body, Mind & Spirit Since 1901
