1.  Continuous and profound contemplation or reflection on a subject or series of subjects of a deep or impenetrable nature

2.  Besides contemplation and relaxation, Eastern concepts of meditation add another definition. Specifically, relaxation is the first step and intense contemplation of a single thing is the second step. Eventually, by focusing the mind entirely on a single thing, the conscious tires, resulting in the conscious simply getting out of the way. The result—what some might call “true meditation” or the goal of meditation—is an alternate state of consciousness that allows you direct contact with your higher self or the Divine. Some call this cosmic consciousness or any of several names.

3.  A long and thoughtful observation of spiritual matters (usually on religious or philosophical subjects)

See also:  chi

Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable technique. There are three stages to true ...

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Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" preparatory for receiving psychic impressions. A careful ...

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