An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
LlewellynCon 2025: June 11 - 20
Join us for our sixth annual LlewellynCon: a free, virtual event with 10 days of presentations and Q&As with some of your favorite authors. Visit our main event page to view the full schedule of author...
New Worlds of Body, Mind & Spirit Since 1901
