You will need a square of cloth (blue or white in color), a length of cord (blue or white in color), a pinch of chamomile, plantain, and blue vervain, a small seashell, and a copy of the planetary square of the sun (I recommend looking this up on the internet and using it as a guide to create your own).

Begin by placing each of the herbs upon the cloth, informing them of your intent to procure health and wellness, awakening each of their inherent virtues. Do the same with the seashell and the planetary square before adding them to the cloth. Pull up the corners of the cloth and tie it all together, knotting the cord three times. Hold the charm-bag in your hands and feel it come to life, sensing your magic blending with that of the objects within the cloth. Carry this charm on your person.