New Worlds of Body, Mind & Spirit Since 1901
You talk to yourself in ways you'd never speak to a friend, a child, or even a stranger, snap at yourself for the slightest thing, replay mistakes in your thoughts over and over again, and catalog what's wrong in your life. Sound familiar? Here's what most of us don't realize: We've normalized being cruel to ourselves to the point that we are unaware of inflicting self-harm in this way. And because it's so constant, so automatic, we don't even notice that we're doing it. When what actually should be normalized is the knowledge that you are a loving, Divine being, despite anything to the contrary that you have experienced in life. One of the reasons I wrote Your Intuitive Nudge: A ...
Abundance begins the moment you decide it does. It doesn't wait for proof. It doesn't need evidence. It responds to belief—to the vibration of knowing that it already exists within you. The truth is: abundance has never been outside of you. It has never been something you chase, earn, or prove worthy of. It is your birthright. It is energy. And like all energy, it moves toward certainty. When you persist in your belief, when you command your subconscious mind to remember who you are, the universe aligns to that certainty and rearranges everything in your favor. I've lived this truth. I've watched people call in abundance through faith and persistence alone. I've seen it happen not ...
Childhood and generational trauma leave more than just emotional scars: they leave imprints etched on the body and nervous system. This article explores how to recognize trauma's hidden patterns and how to heal using a holistic, multi-prong approach. These ideas come from my book, Holistic Trauma Healing: Strategies to Integrate the Body, Mind, and Spirit. In the research for my book, I found that trauma experts agree: trauma is held in the physical body just as intergenerational and childhood trauma go beyond the memories they leave behind. It is etched into our wiring and can manifest in our relationships, both with ourselves and with others. It is a legacy we carry. Sometimes it ...
When I wrote my new book Once Upon a Place, I was fascinated with the symbolism and imagery of stories: from fairy tales to myths, from movies to epic adventures. In my research, I found many symbols that resonated with me and my understanding of the human experience. But I also found something unexpected: guidance from past storytellers about moving forward on a path of strength with lessons in personal growth. In other words, I discovered these stories not only show "the hero's journey" and its images of adventure; they also teach us how to use these images to support ourselves on our own very real paths. In fact, I learned eight very clear lessons that teach how to create a hero's ...
