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Personality tests are a multi-million-dollar industry with a continued growth rate of 10% to 15% annually. According to the Harvard Business Review, it's common for employers to require workers to take personality assessments to identify who to hire and how they can best collaborate and work as a team member. In the post-pandemic era, personality tests are likely to only increase as more workers move to remote working. In such work environments, a personality test may be the best indicator of one's personality and work style. The Myers-Briggs test developed in the 1960s has continued to be the most popular personality assessment test in the workplace and for interpersonal use. Now, we ...

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One of the most popular sentiments in self-help material is the importance of shifting from a negative or unhealthy mindset to a more positive one. But in practice, what does this mean? How do we release thoughts that are classified as unhealthy? And is replacing them as simple as reciting positive affirmations? Fortunately, cognitive behavioral therapy (CBT), one of the most popular and research-supported forms of psychotherapy available today, has an answer to these questions. In my years as a cognitive behavioral therapist, as well as a holistic health practitioner and spiritual seeker, I have developed an approach to challenging and replacing unhealthy beliefs that is both simple and ...

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One of the most powerful ways we can experience the five elements is through music. Most of us have had the experience of using music as medicine. Maybe we have a playlist for our workout to push us to the finish line. There might be a song that always cheers us up when we're feeling low. There are songs that make us want to cry, inviting our stifled tears to finally flow. Certain songs can remind us of home, of love, and of love lost. Some songs bring inspiration. Some songs make us want to have hot, passionate sex. Music is an incredibly effective medicine for moving our Qi. Qi is the animating life force that makes everything move—from our thoughts and feelings, to our bones and ...

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We are at a place within our recent history that we are having deeper conversations. As we look around on social media, listen to podcasts, and watch various YouTube channels, we may notice deeper content around sensitive topics than we ever have before, including the #MeToo movement, Black Lives Matter, feminism topics, and LGBTQ+ communities. Personally, I am being asked questions about my preferences and lived experience as a member of the First Nation here in North America. These are several examples of these deeper dialogues. We are in exciting times, a time to promote cross-cultural communication and gain a deeper understanding of ourselves and others. With these larger, deeper ...

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FEATURED ARTICLE
Mental Health and the Magical Mind: How to Strengthen Your Thinking
by Awyn Dawn
Mental health is too often thought of as a side note or a punchline. Sometimes it is not thought of at all, ignored in an effort to will away any topic deemed too uncomfortable to discuss. As magical...
       
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