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We are at a place within our recent history that we are having deeper conversations. As we look around on social media, listen to podcasts, and watch various YouTube channels, we may notice deeper content around sensitive topics than we ever have before, including the #MeToo movement, Black Lives Matter, feminism topics, and LGBTQ+ communities. Personally, I am being asked questions about my preferences and lived experience as a member of the First Nation here in North America. These are several examples of these deeper dialogues. We are in exciting times, a time to promote cross-cultural communication and gain a deeper understanding of ourselves and others. With these larger, deeper ...

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Did you do a double take when you read that title? We've all got piles of articles pinned, with titles like: "8 Quick Ways to Happiness," "21 Simple Ways to a Stress-Free Life," "5 Quick Ways to Lower Your Anxiety," "6 Fast Tools to Help You Get in Shape for Summer," "9 Simple Tricks to Get Your Kids Off Their Computers and Go Outside"… On and on…We all pinned those with the best of intentions. Surely if I have 11 easy ways to stick to my diet, I'll do at least one of them. 5 ways to stay organized? Eat your heart out Marie Kondo. But do you do them? Or do those 7 ways to feel happier jump out of your mind when you're feeling low? Can you find those 5 ways to organize your ...

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What if your best friend is contributing to your burnout? Seeking and accepting love and support from the people who are close to you is a solid first step in healing from burnout. But what happens when you seek help from people who are emotionally draining or unsafe? How can you know if someone has your best interests at heart? How can you recognize the signs of narcissism and gaslighting in your closest relationships? In this article, I'll share signs that indicate that a person you trust and go to for support contributes to your burnout. I'll also offer tools for dealing with a friendship with a narcissist or someone who is emotionally draining, so you can feel good and thrive ...

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One of the things I noticed when I began to see clients for counselling and psychotherapy was that their suffering was front of mind. By the time they arrived for a conversation, a number of things had already happened for them. Disturbance in LifeThis may include changes in the health, housing, relationships, or employment for ourselves or those who are dear to us. The death of a loved one is a particularly challenging disruption and will be experienced by all of us across a lifetime. These extreme experiences can disturb all aspects of our lives. Inability to Recover EquilibriumThese events can affect our sense of balance and stability in a number of ways, and as a result we may find ...

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FEATURED ARTICLE
Ozark Astrological Magic
by Brandon Weston
Traditionally, practitioners of Ozark folk magic often orient both their day-to-day practices as well as healing and magical traditions with the moon cycles. Here, Ozark Mountain Spell Book author...
       
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