The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women.
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Pamela Chen and Samantha Blossom, authors of the new The Mandarin Tree.
As modern Asian American mystics, we love to work with the heavenly creatures, or what you may know as mystical beings in...