Just before you have to give a speech or presentation, rub your hands together until they tingle. Then place them over your solar plexus. Feel the energy enter your third chakra, giving you more presence and energy than you generally project. Breathe the energy in for several slow, deep breaths. If you end up feeling butterflies in your stomach, acknowledge them as a manifestation of how excited and eager you are about sharing this information. They do not mean that you are anxious.