Keep a smooth stone in your pocket or purse whenever possible. It should be a size that you can hold between your thumb and forefinger comfortably, and somewhat flattened. When you find yourself worrying about anything, get out your worry stone. Rub it, and put all the tension and fretting into the stone. This is particularly useful if it is a problem you can do nothing more about at the present, but find you're spending lots of time thinking about. Needless to say, it's a good idea to cleanse this stone frequently-perhaps every New Moon. I actually have several worry stones I keep on my dresser, so I can have a fresh one whenever I want it.
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