It’s Friday, the end of the workweek for many and a day when most people are in high spirits. However, if your week has been challenging, stressful, or difficult, you might need a little help dissolving the heavy energy of the recent challenges. Friday evening is a great time to relax and find a way to let it all go. Grab a candle so you can work with the transformational energy of fire to change your thoughts and your personal energy. Safely light the candle and repeat these words as many times as you need:

As this candle burns, help

my stress melt away.

Don’t allow it to affect me in any way.

As you gaze at the candle flame, allow yourself to ease into a more peaceful state. When you are done repeating the words, snuff out the candle.