Even on the sunshiniest days, some little bit of gloom can grab us. But it's not healthy to walk through our lives feeling depressed. Whenever that gloom gloms on to you, take a refreshing breath and speak this charm:
All is well.
All shall be well.
All can only be well.
Dear (name of goddess or god),
I thank you for this day …
And I shall be happy today!
Declare your intention to stay cheerful. Wash your face, brush your teeth, and don your coolest outfit and most stylish shoes. Now take a walk, and as you stroll, sing the cheeriest song you know. Sing it loud. When you meet other people, smile and greet them. Wish them a good and safe day. Be cheerful and polite at home and at work. Tell people all shall be well.