Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life
You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.
Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.
"We all want to know that we are deserving of love and every wonderful thing. But we don't always know how to get there. Luckily, Durgadas Allon Duriel has given us a masterful roadmap. This book is not just a pep talk: it's a scientific system for getting from where you are to where you want to be. If you're serious about changing your inner monologue to one that magnetizes blessings, heals you on all levels, and transforms your life in the most positive possible way, don't just read this book. Read it carefully. Follow its instructions. And do your best to live its wisdom every day. You'll be amazed."—Tess Whitehurst, author of The Self-Love Superpower
"Worthy As You Are is a beautiful follow-up to Durgadas Allon Duriel's masterful The Little Work. Within this book you'll find practical tools to tend to your inner garden, cultivate compassion, and heal. Weaving Cognitive Behavioral Therapy with affirmations and life stories, you'll learn how to shift your thinking to an empowered, healthy place. This is a must-have book for anyone who wants to change from the inside out and stand in their true power. No matter where you are right now, you can transform—and this book will show you how."—Theresa Reed, author of Tarot: No Questions Asked
"Worthy As You Are is one of the best psychology books of our era. Like a compassionate friend, Durgadas reveals his wisdom on the most common topics as well as less-discussed ones such as chronic conditions, gender, and spiritual bypassing. Readers will learn the most current methods to help them heal and thrive."—Astrea Taylor, author of Intuitive Witchcraft and Air Magic
"Psychology and spirituality don’t have to be two separate paths, but can instead act as twin serpents winding up the caduceus of self, offering a truly integrated approach to self-inquiry. In Worthy As You Are, Durgadas embodies, exemplifies, and expands on this, effortlessly incorporating tried and true methods of CBT therapy with spirituality, to truly make a difference in the lives of readers who engage with this sort of inner gardening. Written with compassion, reverence, and honesty, this book is a gift to anyone who wants to transform themselves and their world from the inside out."—Gabriela Herstik, author of Inner Witch, Bewitching the Elements, and Sacred Sex