The monarch butterfly blesses wild gardens across North America. The dance you will do today invites you to wear the monarch's colors: bright orange, black, and accents of white and yellow. Since today is Global Wellness Day, you will utilize the elements after setting your intention for global wellness:

• Earth—grounding (soil)
• Air—uplifting (dance moves)
• Fire—healing (incense)
• Water—love (rose water)
• Ether—spirituality

Set your intention. Put on the monarch's colors and spray yourself with rose water. Go outside and touch the earth barefoot for grounding. Flutter and twirl as you focus on global wellness. Light an incense stick and put it in a safe holder near you. Sit down with the elements you've invoked as you propel your healing message out into the world, pushing your arms and hands forward.