New Worlds of Body, Mind & Spirit Since 1901
The world we live in is full of stress and noise. When you need an energetic reset, this simple walking meditation can help. You will need to find a local green space. This can be a park, a forest, a greenhouse, or any safe place where you can be completely surrounded by nature. Set aside at least ten minutes in which you can walk through the green space unbothered. Take off your headphones, silence your cell phone, and begin to walk through the green space. (Walking barefoot on the earth is ...
Now in July, the earth is beginning to bring forth its abundance from the garden, the field, and the orchard. Tap into this energy with this abundance spell. You'll need a small flowerpot, potting soil, and a coin of your choice. Fill the pot with soil. Bury the coin in the soil. Place the filled pot on your altar. Hold your hands over the pot and speak these Words of Power: I bury this coin in the earth like secret treasure. May my wealth increase and measure More than I have now. Let it ...
It is high summer. The haste of spring growth and planting is over. Flowers are blooming and vegetables approach maturity. This is a relaxation ritual that encourages you to come and sit a spell. Take a break and enjoy some quiet time on a summer day. If possible, perform this ritual outside in a favorite spot. If you don't have a porch, deck, patio, terrace, or yard, try a park bench or drive to a lake or wooded area. The only items you need are a cold drink and a good book (optional). You ...
The monarch butterfly blesses wild gardens across North America. The dance you will do today invites you to wear the monarch's colors: bright orange, black, and accents of white and yellow. Since today is Global Wellness Day, you will utilize the elements after setting your intention for global wellness: Earth—grounding (soil) Air—uplifting (dance moves) Fire—healing (incense) Water—love (rose water) Ether—spirituality Set your intention. Put on the ...
