New Worlds of Body, Mind & Spirit Since 1901
In winter, everything is cold and dark. When no one is home, the houses, too, stand dark, covered in unmelting snow—but those with people inside shine bright and warm, spilling golden light through their windows. Now is a good time to bless your home. For this blessing you will need a slice of bread ( preferably homemade) and a pinch of salt (preferably sea salt). First hold the bread and say: I bless this bread, the staff of life,May it be free of loss and strife. Then hold the salt ...
The waning gibbous moon is a fascinating lunar phase. During this time, the moon is only partially illuminated, as it’s decreasing in size. Here are some things to do as the moon gets smaller: * Reduce some unwanted characteristics and habits.* Learn to become more attentive.* Dedicate more energy to positive intentions.* Relinquish or delegate tasks.* Reduce stress and aggravation.* Shun bad vibes. On a piece of paper, make a list of what you want to change in your life. On a separate ...
Sit comfortably in a chair, with your back supported, and breathe. Place your palms on your thighs. Close your eyes. Feel your feet firmly on the earth and know you are grounded. Breathe deeply, pulling energy up from the earth. Feel your backside and thighs on the chair and know you are supported. Feel your ribs and shoulders against the chair and know you are embraced. Feel your head sitting atop the structure of your body and know you are balanced. With each deep breath, draw from the ...
Welcome the new moon and its potential for great beginnings today. Let’s align with the sweetness of Hierochloe odorata, which means “holy grass” and “fragrant.” The common name for this herb, believed to be the braid of Mother Earth, is sweetgrass. As one of the Four Sacred Medicines, sweetgrass is a special herb. Unlock its healing potential with a respectful offering to the ancestors by burning tobacco. Next, tap sweetgrass’s ability to create good ...
