New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Amber
Incense of the day: Basil My father always told me that worry was like "rocking in a rocking chair." It gives you something to do, yet in spite of the energy you expend, you don't get anywhere. Positive insight rarely comes to a worried, tense mind. Ideas and answers do come to a mind that is quiet and focused. With your hands held over a hematite, forefingers and thumbs touching to form a triangle, charge the hematite to ground tensions and worries. Hold a hematite in your projective hand, and say: "Worried energy is released from me." Focus your worries and tensions into the hematite. Visualize this energy becoming neutral and calm. Repeat the triangle gesture over the amethyst. Charge the amethyst with focused energies, and say: "In calm and focus, the answers will be." Feel the calm flow through the amethyst. Allow your mind to grow quiet. Be alert for any insight given either during this meditation, during sleep, or while you attend to other activities. |
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