New Worlds of Body, Mind & Spirit Since 1901
| Winter brings many challenges, but also offers opportunities to work magic with the seasonal materials of snow and ice. Go outside on a day when plenty of snow covers the ground. Find a snowdrift or pack snow into a small pile. Use snow, icicles, fallen twigs, and any other natural materials lying around to sculpt an image of something that frustrates or upsets you. Then make yourself a generous supply of snowballs. Throw the snowballs at the figure, shouting out all the things you haven't been able to say in polite company. Continue until it's com•pletely buried in the snow. Then go indoors and treat yourself to a cup of hot chocolate, leaving your worries outside in the cold.
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