New Worlds of Body, Mind & Spirit Since 1901
| To deal with pain, lie flat on the floor with your arms at your side in the yoga corpse pose, or in any other comfortable position that lets you breathe deeply. Breathe as deeply and slowly as you can for five breaths. Imagine your breath going to the area that hurts. Breathe into the pain, surrendering yourself to the fact that you hurt. Breathe out slowly. Breathe in again to the area that hurts. Imagine the air moving around the pain. Breathe out and in for a third time, and ask the area what it is trying to tell you. Listen for the answer, then act on the information your body has given to you. |
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