There are times when we may find ourselves caught off guard, especially when we feel upset or threatened. For those times when we find ourselves under extreme stress or under duress, we can create a bubble shield for protection. The bubble shield can be used to protect from either physical or mental harm.

See either yourself or what you are trying to protect within the center of a bubble. If you need to expand the bubble to contain everything, see yourself pushing it up and out until everything is contained. Once you see that everything within your mind's eye is surrounded completely by the bubble, say:

As protected within, so protected without.

The flexible membrane surrounds the person or item. It deflects negativity and can also prevent severe injury. You may end up having scrapes and bruises, but no major harm comes to what is within the confines of the bubble.