New Worlds of Body, Mind & Spirit Since 1901
Somatics is the practice of tuning in to the body, developing a mind-body connection, in order to recognize clues to the internal (emotional or psychological) state coming from an external alignment, posture, or practice. Many psychotherapeutic practitioners use somatics to work with people experiencing extreme trauma. Somatics can also be used proactively. Instead of looking for signs in the body that speak about internal states, we can use the body to create an internal state. Today, embody ...
As the beginning of Holy Week in the Christian tradition, Palm Sunday commemorates Christ’s entrance into Jerusalem. Palm branches, seen as symbols of victory and triumph, were laid before him. We all have complicated lives. We work, play, socialize, create, and enjoy recreation. But how often do we stop and take stock of our victories? Today, take time to reflect: What have you overcome? Where is your victory? How do you triumph? It may be something small and seemingly simple, like ...
With the Muslim holy month of Ramadan beginning at sundown, this is a great time to contemplate the value of fasting. During the entire month of Ramadan, Muslims refrain from eating from dawn until dusk to remember the less fortunate and reinforce gratitude. Intermittent fasting has become quite popular for weight loss and cleansing. Can you dedicate part of the day to consciously fast from something? It doesn’t have to be food. It could be fasting from social media, television, ...
After yesterday’s full moon, it’s time to observe your internal energy. The shift from a robust culmination energy to a waning vibe can be a harsh one. You may feel depressed or empty, sad or lost. But this is a powerful force to consciously harness. Take time today to sit in silence and reflect on anything you need to reduce, let go of, release, or be done with. Are you relying too much on caffeine? Time to reduce reliance. Do you flop on the couch in front of the TV all evening? ...
