New Worlds of Body, Mind & Spirit Since 1901
I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave. Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it ...
Mercury is the planet that rules Wednesdays. Also called Hermes (in Greek mythology), Mercury, the winged messenger, rules thinking, connections, analysis, discernment, decision-making, clarity, and insight. Let's use the energy of Mercury to consciously invoke clear, concise communication with all of our senses. While rubbing your hands together vigorously, intone: Mercury, help me make conscious selections. Bless my hands in creating magical connections. Gently cup your ears, ...
I love Sundays. It often feels like a day spent between the worlds. And we all know that what happens between the worlds magically affects all worlds. On Sundays I like to sleep in, move slowly, linger over coffee and morning pages, take long walks with my dog, and escape the constraints of my usual routines in favor of solitude, quietude, and adventure. Even if for only an hour, can you take yourself between the worlds today? Do you know what activities and spaces provide you with a greater ...
A few days remain in Virgo season. The added Saturnian energy of Saturday makes today a great day for to plan for sacred transition. Virgo is known for organized, detail-oriented hard work. Saturn is renowned for providing structure, clear timelines, discipline, and patience. What loose ends need to be tied up before the season changes? What vestiges of summer need to be cleaned and put away? What preparation is needed for the coming autumn? Wash your hands with soap and water, then dry them. ...
