New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Maroon
Incense of the day: Pine Do you have too much to do, and too little time? This is the catch-cry of our contemporary, time-poor lifestyle. Tonight, with a waning Moon, set aside some time to reduce some of that stress. Of course, we can't completely remove all the stress from our lives, but we can ease some of the pressure and minimize its impact. On a sheet of black or dark paper, with a dark-colored pen, write the things in your life that are currently causing you stress. Imagine the dark pigmentation of the paper absorbing the ink, drinking in your challenges, easing your anguish. Fold the paper three times, and burn it in the flame of a black candle, as you say: I will forgive I will let go Of those things That trouble me so! As you breathe out, visualize your worries diminishing and floating away. |
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