New Worlds of Body, Mind & Spirit Since 1901
The principle celebrated on the first day of Kwanzaa is Umoja, which means "unity." Today, work on a rededication to your own spiritual unity. Safely light a blue candle. Say and feel these words: Today, I do not start anew, but I do begin again. Each day is a new beginning, a new step along my path. Today, I begin again with harmony, peace, and unity in my heart and in my spirit. Spend as much time as you like in meditation and journal about your results. Extinguish the candle. ...
We're in cold and flu season. With simple ingredients, you can make your own oils and balms to ease winter maladies and boost your well-being. You'll need: 1 or more fresh or dried warming herbs (whole allspice, cardamom pods, cinnamon sticks, thin slices of fresh ginger, rosemary, sage, star anise, or thyme) 2 clean 8-ounce glass jars with tight-fitting lids A neutral, unscented oil (sunflower, safflower, avocado, etc.) A square of cheesecloth A small strainer Pack the herbs into a ...
In the last month of the year, before the winter solstice, you can do a spell to release things. First, think about what you want to release. Releasing an attachment to an outcome is a way to regain peace about anything you might feel frustrated about. Find a dead leaf that has fallen from an autumn tree. Make sure it has enough space for you to write on it. If you cannot locate a leaf, use a small piece of biodegradable paper. Find a pencil and write down the things that you want to purge. ...
If you're the victim of gossip, try this spell. It's based in old-time Appalachian folk magic. Knives, scissors, and axes were once used to "cut" pain, curses, or gossip. You'll need a pair of scissors and one piece of gray yarn about a foot long. Hold the yarn as you concentrate on the gossip. Then say: Words dark as night, Scatter and take flight. Words that cut like a knife, Go, so only truth will see the light! Now cut the yarn in half and throw it in the trash. ...
