New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Gold
Incense of the day: Eucalyptus Even if you're not an artist, you can draw or sketch. This kind of focus is almost like meditation. Lose yourself in creating a work of art that expresses something you need, or just let go and be creative. You can use pencil or ink, or try paint. Use paper, cardboard, whatever you have on hand. Have fun. Color in a kid's coloring book if you want. Lose yourself in the experience, but focus: doodling while you're on the phone doesn't count. You must devote all your attention to the task, and in this way forget about stress. It's a great rest for the mind and a boost for creative energy. Light some gold or yellow candles around your work space and listen to music that inspires you. |
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