New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Yellow
Incense of the day: Honeysuckle We each have stresses and worries we deal with each day. To release them and feel carefree, collect the following items: a fan (or you can do this outside on a windy day), a tray or cookie sheet, and enough sand to fill the tray. With your finger or a stick, write your worries in the sand. You can write a sentence or just a single word. Then, allow the wind to blow them away, or use a fan. Repeat as desired, with the following words: Element of air, Take away my cares, Blow them far away. Help me not worry About the little things Each day. Free my mind from stress, Set me free. As I will, so mote it be. |
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