|Color of the day: Indigo
Incense of the day: Sage
At noon exactly, light a solid yellow candle in the middle of a warm sunny spot. Focus on all of the light spilling down around you and on the steady force of the flame projecting its own radiant solar energy to you. Regulate your breathing to slow, deep cycles. Feel your pores opening to the light, sensing your whole body being penetrated and brightened. Envision this light reaching through to the very core of your body. See the very air you breathe spread light throughout your body as you inhale and exhale. Notice your whole body relax as each nook and cranny of your internal structure begins to pulse and glow in the brilliant white light. Continue as long as you like until every fiber of your being is bathed and glowing in the light of the Sun.