To increase peace and satisfaction in your life, light a pink candle and anoint the candle with rose, gardenia, or sweetpea essential oil. These scents promote harmony, peace, and happiness. Take a deep breath, and as you inhale the floral aroma, exhale with a sigh and visualize any selfdoubt and negativity that’s holding you back being expelled. Breathe in again and see yourself breathing in only feelings of joy and peace. Chant:

I am content, at peace, and calm.
My breath becomes a healing balm.
When I feel ill at ease,
All I have to do is breathe.

Allow the candle to burn out safely. Recall this moment anytime you need to feel content and take several deep breaths, repeating the chant.