Autumn is a magical time of year. Nature teaches us how to navigate phases in our lives. It is wise to work with the transformational energy of the seasons instead of resisting the flow. As the temperatures get cooler, the beautiful autumn leaves dance gracefully as they fall to the earth. This is a visual representation of releasing things in your life with ease and grace.

Find a place where you can sit near the base of a tree. As you ground and connect with the earth energy, take some deep breaths and think about what may be holding you back from achieving your goals and living your best life. Once you feel more grounded, you can say these words:

May the things in my life that no

longer serve me fall away effortlessly

like the leaves of an autumn tree.