New Worlds of Body, Mind & Spirit Since 1901
Lie on your back on a carpet or exercise mat, somewhere comfortable yet firm (not a couch or mattress). Bend your knees so your feet are planted on the ground, and close your eyes. Visualize a web of light surrounding and supporting you, pulsating with healing energy. As you relax, your body, mind, and spirit are able to receive more of this nourishing energy. To facilitate this relaxation with a vagus nerve exercise, cradle the back of your head in your hands, fingers gently clasped. Without ...
This spell uses ingredients associated with the fire element to help relieve weariness and bring a quick boost of energy. Slice an unpeeled orange into round slices about ¼ inch thick. Heat a pan on the stovetop to medium temperature, then add the orange slices. Cover the oranges with a generous sprinkling of cinnamon and a light sprinkle of ginger and brown sugar. Think of the element of fire and invite these bright, strong energies to be present as you cast the spell. You might think ...
A regular practice of road-opening magic paves the way for success, both magical and “mundane.” After all, no matter where you’re trying to get to, the smoother the road, the faster your progress. You might use this spell daily for seven consecutive days, starting on a new moon, or at any personally meaningful interval. Sit in meditation and release tension on your exhales, inviting peace with each inhale. Envision a brilliant star above and a star below, glowing in the core ...
Pisces season is here, and it's all about getting in touch with your emotions, allowing yourself to feel deeply, tapping into your generosity and empathy, and connecting with your creativity. You don't need to have a Pisces placement to enjoy this spell. Being a water sign, I think a fun way to do this is to take a luxurious bubble bath and fill it with Pisces energy, allowing yourself to soak in all the dreamy vibes. I like to use a blend of essential oils associated with Pisces, such as ...
