New Worlds of Body, Mind & Spirit Since 1901
I'm a word nerd. An author, a lyricist, a songwriter, and a poet. The meaning of words takes up a good amount of space in my brain. When I wrote my book called Fearless, I included an entire section just to define the title (a title that I didn't choose, by the way). When my publisher told me that they had chosen a title for my book, I was thrilled. What would it be? Something like, "How to Retrain Your Inner Voice to Become Your Most Powerful Creative Ally?" Or, "How We Talk to Ourselves Matters?" The list of suggestions I had made ran through my mind like a train on a one-way track. Soon, this title, this beautiful title that was about to be revealed to me for the first time, would ...
Your vibrational frequency is a vital concept to focus on and cultivate as it directly shapes your inner well-being and your outer reality. In my latest book, Your Highest Vibration: Realize Your Full Potential Through Chakra Work and Meditation, I define one's vibrational frequency as "…your inner world of thought, emotions, words, outlook, all of which make up your energetic field…" What I'm pointing at is that positive thinking is an essential part of feeling good and directing your energy for manifesting a fulfilling life, but it's only one part of the greater picture. Every part of us is creative, and my goal in this article is to highlight that fact and offer insights ...
I think it is fair to say that nearly all people want to improve their lives, right? (Of course, right.) Well, as I describe in my book Wisdom from the Woods, one way to better your life is to deepen the connection you already have with Mother Nature. Utilizing nature metaphors, the Earth Goddess can teach you ways to increase your level of overall happiness, reduce stress, and let go of resentment through forgiveness. (What a deal!) How to Create HappinessOne does not simply find happiness. Nor is happiness bestowed. You need to create it. It is essential to recognize that there are two types of happiness: Short-term and long-term. Short-term happiness is based on the emotion of ...
Do you ever feel like you're trapped on a revolving hamster wheel, forever running to catch up with a life that has somehow morphed into an endless chore list? Our culture has become organized around high-paced, productivity-based lifestyles that give lip service to wellness and self-care but provide few resources and little genuine encouragement to slow down, relax, and not accomplish the next thing on the ubiquitous to do list. Sleep problems, digestive issues, high blood pressure, and obesity are just the beginning of a long list of ailments that many high achievers suffer from in the increasingly driven milieu of our culture. It is possible to shift course and resign membership from ...
