New Worlds of Body, Mind & Spirit Since 1901
| Now and then we all make the decision to eat better, start exercising, and get more sleep. It helps if we perform a ritual to jump-start our resolve. On the night before you begin your new regime, bring sixteen ounces of pure bottled water to just below boiling in a pan. Add two tablespoons of honey and dissolve it completely, then remove the water from the heat and add the juice of two lemons and one mint teabag. Cool the brew, remove the teabag, and pour everything into a glass jar into which you have placed a thoroughly scrubbed clear quartz crystal. Set in the sunlight for two hours to absorb the healing rays of the light, then remove the crystal and drink while focusing on strengthening your willpower and your desire to change and better yourself. Know that you truly love yourself in order to make this effort. |
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