New Worlds of Body, Mind & Spirit Since 1901
| 10-26-09
Color of the day: Ivory Incense of the day: Neroli In the modern world, it seems to be one long, hectic, stressful holiday season from Samhain to Twelfth Night. It's difficult to put yourself first, but every once in a while, you have to draw firm boundaries for your own well-being. Today is a day of solitude. Take a day off from work and your family responsibilities. Go to a museum or take a walk or a yoga class or spend the day meditating. But do it on your own. It's very important to stay away from the television and the computer and to keep your cell phone and other phones turned OFF. You can't be successful at being with others if you aren't any good at being alone and taking on all aspects of your own personality. Use today to face parts of yourself, both good and bad, that you've avoided. Truly listen to yourself. |
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