During the hubbub of the holiday season, it’s comforting to take a moment for rest and reflection. This tea spell promotes centeredness and cleansing. Throughout this spell, use slow, mindful breaths and movements to enhance the comfort qualities.

Gather these materials:

• Kettle
• 8 ounces water
• 1 teaspoon lemon balm
• ½ teaspoon sage
• Teapot
• Strainer
• Teacup

Take a deep breath, pour the water into the kettle, and boil it. Measure the herbs and place them in the teapot. As you wait for the water to boil, stretch or give yourself a light massage.

When the water boils, turn the stove off. Take another deep breath before pouring the water over the herbs.

Let the tea brew for five minutes, then strain it into your cup. Inhale the aromas and say:

May blessings rain upon me

as I take time for myself.

Take a sip when the tea is cool enough to drink. Enjoy the peaceful moment.