New Worlds of Body, Mind & Spirit Since 1901
| Enhance your ability to meditate by sitting comfortably before a lit pale blue candle and a gentle incense. Ground and center yourself, connecting your energy with the Earth's energy. Move your power hand in a direct line from the top of your head to the center of your tummy, turning the hand as you go so as to come to rest lightly on your other hand as it rests palm up in your lap. For two counts each, breathe in, hold, release through the mouth, and hold. Repeat two more times, cleansing your lungs. Envision a shimmering white light radiating from the crown of your head. Say: "I call upon the powers of the universe to aid me in my meditation." And now begin your meditation. |
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