New Worlds of Body, Mind & Spirit Since 1901
Have you ever received a frustrating text or email, and you know you should chill out before replying, but it's so darn tricky to keep your fingers from typing? This spell is for you! First, fill a cup with cool water to dip your fingers in, or put your hands under running water for a few seconds. Feel the urgency begin to dissipate with this change in sensation. I like to imagine my fingers with beet-red, furious faces that melt into blissed-out smiles under the water. Second, take a minute ...
Write down your goal as concisely as possible, such as "perfect new job." Be sure to focus on what you do want, not what you don't (for example, "short work commute" rather than "no more long work commute"). Next, choose an easy habit, like drinking coffee or brushing your teeth, and focus on your written down goal while doing this activity. For example, you might tape the goal to your bathroom mirror, gazing at it while brushing your teeth, visualizing the energy of brushing empowering your ...
Sometimes it's easy to get a little fixated on someone's flaws— especially if you live with them! This spell helps you refocus on what's working well in a relationship, so you can expand on that energy. It's not intended to be a magical spackle over issues that need attention; think of it as a tool for connecting to clear-eyed gratitude and, if needed, a positive, problem-solving attitude. Sit comfortably and close your eyes. Place your hand over your heart, connecting to your heartbeat. ...
Your creative energy requires differing levels of protection as you progress through a project. When the initial idea sparks, perhaps you remain more open as you take in a range of possibilities, but then you might shut out the peanut gallery so you're not distracted by everyone else's opinions of what you "should" do. Select a container with a lid, such as a cauldron, jar, or box. Name your project on a piece of paper and place it inside. Imagine the container glowing with divine light, ...
