New Worlds of Body, Mind & Spirit Since 1901
It’s spring and love is in the air— partly due to the increase in daylight, which slows the production of melatonin. Spring also brings with it an increase of dopamine and serotonin, the hormones of love and plea[1]sure. Take advantage of these natural energies to open yourself to love of all kinds. Picture your heart in your mind. Place your hand on it. Feel your heartbeat and experience the connection. Envision a pink light at the center of your heart. Allow the pink light to ...
The Ides of March has a negative connotation thanks to William Shakespeare and his play Julius Caesar, but before that, "ides" referred to the first full moon of the month, with the Ides of March also being celebrated as the new year. That being said, Shakespeare's version does remind us that there is nothing wrong with a little added protection and a reminder to check your back every now and then. Several culinary herbs double great as protection herbs, including sage, rosemary, bay leaves, ...
We are just over halfway through flu season—hurrah! Grab a cup of your favorite warming drink, such as tea, hot cider with a dash of cinnamon, or even a latte from your favorite local coffee shop, and find a nice comfy, quiet spot to sit for a few moments. Hold the drink in both hands. Feel the warmth in your fingertips and palms. Visualize the path this warmth will take with each sip—past your lips, down your esophagus, and into your stomach. From your stomach, see the warmth ...
Have fun raising energy for this easy, no ingredients money spell. All you need is your favorite song that has the word "money" in the title, a way to play it, and a place to work your magic. Make sure the words of the song fit with having money and not losing it, as we want to be sending the right message out into the universe! Raise energy dancing to and singing your song. Give it your all and cut loose! You know what they say: dance like no one is watching. As you dance, imagine yourself ...
