New Worlds of Body, Mind & Spirit Since 1901
| Use this spell to affirm your self-confidence and self-love, to dispel low self-esteem, and to push away self-defeating notions. Know, too, that you're never alone in feeling this way. Find comfort in understanding these thoughts and feelings are a natural part of the human condition.
Hold a piece of rose quartz in your hand, or use a piece of rose quartz jewelry that you've charged. Whenever you feel the need, hold the stone or wear the piece of jewelry and say: I am a child of this Earth; I realize my own true worth. When times are tough, I hold this stone Reminding me that I am not alone. If you don't have rose quartz, use amber or emerald. Of course, always seek medical care if you consistently feel down. Talking to someone is often the first step to feeling better. |
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