New Worlds of Body, Mind & Spirit Since 1901
| Do you ever wake up feeling exhausted or insecure? Sometimes our bodies go into healing mode during sleep, making it difficult to meet the demands of the day. If this occurs, try scheduling some extra sleepy time in the near future. In the meantime, give this visualization a try.
Take a few minutes to stretch the muscles, perform hatha ( physical) yoga, and otherwise get the blood flowing. Take a shower, drink some tea or coffee, and start your day. To give yourself an additional boost of energy to succeed despite the lethargy, pull energy from the ground and sky. If you are on your way to work or an appointment, take a quick minute to put your bare feet on the earth and use your hands to draw up Mother Earth's healing essence. Next, reach upward and pull in the boundless energy of Father Sky. Visualize the two energies swirling in your chest and radiating throughout your body and mind. Breathe deeply. Conclude by giving thanks and saying: "As above, so below. As within, so without." |
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